Recreational

Our after school gymnastics classes are for both girls and boys from School age (reception) Upwards. To check our availability and to book onto a course please contact the centre on 01923 800158

Spring 2018 term:

SUNDAY CLASSES WILL NOT BE RUNNING FROM JANUARY

Starfish

Our starfish classes are for gymnasts who are working towards badges 8-5. Starfish gymnasts are beginners and will be learning the basics to prepare them for the more difficult skills. Gymnasts over the course of there starfish classes will learn lots of move including Shapes, Walking on beam, Forward and backward roll preps, handstand preps and vault & bar preps .

Class DayTime
Monday4:30pm-5:25pm (Mixed) | 5:30pm-6:25pm (Boys only) | 5:30pm-6:25pm (Girls only)
Tuesday3:30pm-4:25pm (Mixed) | 4:30pm-5:25pm (Girls only) | 4:30pm-5:25pm (Boys mixed ability) | 5:30pm-6:25pm (Mixed)
Wednesday4:30pm-5:25pm (Girls only) | 4:30pm-5:25pm (Boys only) | 5:30pm-6:25pm (Mixed)
Thursday3:30pm-4:25pm (Mixed) | 4:30pm-5:25pm (Mixed) | 5:30pm-6:25pm (Mixed)
Friday4:30pm-5:25pm (Mixed) | 5:30pm-6:25pm (Mixed) | 6:15pm-7:10pm (Mixed)
Saturday9:00am-9:55am (Mixed) | 10:15am-11:10am (Mixed)
Sunday9:00am-9:55am (Mixed) | 11:00am-11:55am (Mixed) | 12:00pm-12:55pm (Mixed)

Once badge 5 has been passed the gymnast is ready to progress to the Turtles class.

*please note, Jewellery is NOT allowed under any circumstances!*

Turtles

Our Turtle classes are for gymnasts who are working for badges 4-1. Turtle gymnasts are intermediate and will be learning to perfect their skills. Gymnasts over the course of their Turtle classes will learn lots of moves including Shoulder stand, Splits, Handstands, Cartwheels, Turns and jumps on beam, Handstand forward roll, Vault and Bar skills.

Monday4.30pm-5.25pm (Boys only) | 4.30pm-5.25pm (Girls only) | 5.30pm-6.25 (Mixed) | 6.15pm-7.10pm (Mixed)
Tuesday4.30pm-5.25pm (Girls only) | 4.30pm-5.25pm (Boys Mixed ability) | 5.30pm-6.25 (Mixed)
Wednesday4.30pm-5.25pm (Boys only) | 5.30pm-6.25 (Mixed)
Thursday4.30pm-5.25pm (Mixed) | 5.30pm-6.25 (Mixed)
Friday4.30pm-5.25pm (Mixed) | 5.30pm-6.25 (Mixed) | 7.15pm-8.10pm (Mixed)
Saturday9.00am-9.25am (Mixed) | 9.30am-10.25am (Mixed) | 10.15am-11.10am (Mixed)
Sunday9.00am-9.55am (Mixed) | 10.00am-10.55am (Boys Only) | 10.00am-10.55am (Girls Only) | 11.00am-11.55am (Mixed) | 12.00pm-12.55pm (Mixed) | 1.00pm-1.55pm (Mixed)

Once badge 1 has been passed the gymnast is ready to progress to the Sharks class.

*please note, Jewellery is NOT allowed under any circumstances!*

1 & 2 Hour Sharks

Our sharks are for non competitive advanced gymnasts. Gymnasts start on the one hour sharks classes and work towards their bronze badge. Once they have passed this they then move to the two hour sharks class and work towards Silver & Gold badge.

  • Class Day
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Time
  • 5:30pm-6:30pm | 6:15pm-8:15pm
  • 6:15-pm-7:15pm | 7:15pm-8:15pm
  • 4:30pm-5:30pm | (Boys only) | 5:30pm-6:30pm | 6:15pm-7:15pm | 6:15pm-8:15pm
  • 6:15pm-7:15pm | 6:15pm-8:15pm
  • 6:15pm-8:15pm
  • 9:30am-10:30am | 10:15am-11:15am | 11:00am-1:00pm
  • 12:00pm-1:00pm | 1:00pm-2:00pm

*please note, Jewellery is NOT allowed under any circumstances!*

Tumble Classes

This class is bookable on a termly basis. Gymnasts to be minimum of badge 4 to book on to this course. Gymnasts will work a range of tumbling skills in these classes, you will also be offered the opportunity to compete !

  • Class Day
  • Tuesday
  • Saturday
  • Sunday
  • Time
  • Bronze & Silver – 7:15pm-8pm
  • Silver & Gold – 12:15pm-1:00pm
  • Bronze-1:30pm-2:15pm | Silver-11:00am-11:45am | Gold- 10:00am-10:45am

*please note, Jewellery is NOT allowed under any circumstances!*

Apparatus Training.

This class is aimed at gymnasts who are working badge 4 onwards. The class will focus on one piece of apparatus each week. LIMITED SPACES AVALIBLE.

  • Class Day
  • Saturday
  • Time
  • 5:00pm-6:00pm

*please note, Jewellery is NOT allowed under any circumstances!*

All classes are booked on a termly basis and require gymnasts to have both British gymnastics insurance and Dolphina gymnastics membership.

We do not run classes over the school holidays.

Dolphina badge system:
Dolphina works along the British Gymnastics badge system which starts and badge 8 and works its way down to badge 1.

Gymnasts are continuously assessed throughout the term for their badges and a text will be sent to the parent confirming when a child has passed a badge. Please note each badge has a set criteria that a child must meet to pass a badge.

All course bookings are non refundable.