*STARTING 4TH SEPTEMBER 2025*

This class is designed for gymnasts who are confident with cartwheels and ready to dive into the exciting world of dynamic tumbling. It’s ideal for those with limited tumbling experience who want to focus on developing strength, control, and technique.

What we focus on:

• Technical foundations for round-offs, flicks, and saltos
• Drills to improve spatial awareness, core strength, and body alignment
• Safe and supported skill progressions using equipment and spotting aids
• Preparation for incorporating tumbling into routines and performance work
• Confidence-building exercises and mini challenges to track progress

Our goal is to help each gymnast develop solid basics and begin connecting skills into short tumble sequences.

Pre-requisite: You must be able to cartwheel confidently to join the session.

Take your tumbling to the next level in our Advanced tumble class, led by our highly experienced Head Coach Karen. This session is designed specifically for gymnasts who can confidently perform a round-off flick and front salto, and are ready to build on those foundations with more complex skills and combinations.

In this class, gymnasts will:

• Sharpen technique through focused drills and individual feedback
• Enhance power and control to support more dynamic tumbling passes
• Build strength and flexibility, tailored to the demands of advanced movements
• Boost confidence by mastering new skills in a positive, motivating space

Coach Karen brings a wealth of knowledge and a passion for nurturing each athlete’s unique potential. With a strong emphasis on safety, progression, and encouragement, this class is the perfect environment for dedicated gymnasts to truly thrive.