Monday Evenings 8.15pm – 9.30pm
PLEASE NOTE: There will be no adult gym on the 26th August (Bank holiday) or the 2nd September. Sessions will resume as normal on Monday 9th September!
£7.50 per session (payable on arrival)
+ £11 BG Insurance (by 3rd session)
For 16+ only!
Adult gym is a drop in session suitable for all abilities. No booking is required – just come along & join in!
Our typical adult gymnastics class is semi-structured with a coach led warm up, followed by a fitness circuit working a different body part each week. The coach will then focus on a specific skill or apparatus to teach you the basics. There is then 30 minutes of free time at the end of the session for you to work on your own goals/achievements although the coaches are around for help and advice.
Alternatively if you want to come and do your own thing that is fine too, after the warm up you will be able to go off onto the apparatus, the coaches are around if you want any help or advice.
You will need to fill out a Dolphina registration form and by your 3rd session you will need to pay £11 for British Gymnastics insurance.